Podcast 031: Alberto Nunez – Phases for Natural Bodybuilding Success

Alberto Nunez notorious for his insane conditioning & pit bulls.

He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez, which I think is fantastic. 

We talk about the phases a natural bodybuilder wants to through for the best results.

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Time stamps:

  • 07:55 Offseason considerations
  • 12:15 Clients who struggle with ‘bulking’
  • 20:45 Strategic Mini Cuts
  • 28:05 The Transition Phase
  • 33:33 How Alberto implements refeeds/diet breaks
  • 42:00 The Digging Phase
  • 45:06 The Peaking Phase
  • 59:25 The Recovery Phase
  • 1:02:40 Why so many Bodybuilders get into Powerlifting

Links:


DID YOU MISS THE LAST EPISODE???

Steve talks to Jared Feather & Mike Israetel about twice a day weight training, listen here.

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Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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