Podcast 046: Muscle Hypertrophy Mash-Up

Over the time, we’ve had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.

The crème de la crème are sharing their knowledge with you so that you can take that knowledge and apply it to your training.

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Time stamps:

  • 00:51 Dr. Brad Schoenfeld – Training Volume
  • 04:37 James Krieger – Is there a hypertrophy Rep-range?
  • 08:47 Dr. Mike Israetel – Thoughts on Constant Tension
  • 15:21 Dr. Brad Schoenfeld – Deloads
  • 18:08 James Krieger – Optimal training frequency?
  • 22:27 Dr. Brad Schoenfeld – Findings and thoughts on training frequency
  • 25:36 Eric Helms – Protein intake for hypertrophy
  • 28:30 Dr. Mike Israetel – is there an optimal rate of gaining weight?

DID YOU MISS THE LAST EPISODE???

Steve interviewed Mike Zourdos and delved into all things periodisation, listen here.

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Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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