Podcast 049: Lyle McDonald – Avoiding Fat re-gain after a Diet

This week it is the second part of Steve interviewing the Lyle McDonald.

They get into depth about why it’s so easy to gain fat, especially after a diet and strategies to avoid such a thing happening.

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Time stamps:

  • 00:26 Behaviour of the general population
  • 10:35 Differences in individual psychology
  • 20:19 Why do people struggle with keeping their weight off?
  • 28:18 The meaning and benefit of a diet break
  • 43:25 Perception of what training and dieting really is and the mindset when dieting

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Part 1 with Lyle, we go over transition phases for physique athletes listen here.

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Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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