Podcast 058: Mike Israetel – Q&A – properly programming for metabolite training

Dr. Mike is back on the podcast with another fantastic Q&A.

We go deep into metabolite (pump) training and how Mike thinks is best to programme this, we also go into intra workout supplements, hard gainers and much more!

 

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Time stamps:

  • 02:43 Where to place metabolite training & how to progress metabolite training?? 
  • 25:26 Could Mike discuss some ways he’s found for improving digestion, to handle the quantities of food required in a bulk.
  • 39:08 What value do you place on intra-workout nutrition?
  • 44:30 Can a tight muscle restrict hypertrophy? Less ROM etc… & if so how might you deal with this in training? (SKIPPED)
  • 45:01 How can one identify a non-responder to hypertrophy training? What can they do? Given that they eat well and train well.

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed Martin McDonald about aggressive fat loss diets – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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