Podcast 059: Cliff Wilson – How to set yourself up for a successful offseason

Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competitive bodybuilders and powerlifters.

Cliff’s clients have amassed over 70 pro cards, over 30 professional titles, and multiple world champions.

His goal as a coach is simple, help every athlete achieve their ultimate potential, regardless of their current level.

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Time stamps:

  • 02:55 “Intensity is everything” – what does this really mean?
  • 07:22 What nutritional interventions should you take after your contest prep?
  • 26:10 What training adjustments should you take after your contest prep?
  • 33:32 How does Cliff keep his clients balancing everything in their life?
  • 45:12 How long should you have between shows?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve conducted a long awaited Q&A with Mike Israetel – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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