PodcastRevive to Stage

020: Revive to Stage – The Final Touches to your prep

Hey guys welcome to another episode of Revive to Stage.

Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing what life is currently throwing at them.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

We are on iTunes, so subscribe here.

Or soundcloud here


Weeks Data – 3rd June to 16.th July

Week 2-3 of Contest Prep

Week 1 Summary/Averages:

Week 2 of prep and my 2nd week of dieting since I had 10 weeks away. Settling into things now, back into my routine eating etc. and enjoying it. Hunger is fine, energy is good, mood is great, training is progressing well. Can’t complain an ounce. 

  • Macros: 194p | 285c | 51f – 2375kcal
  • Weight: 169.3 (down -0.8lbs)
  • Sleep:  6.46 hours
  • Hunger: 2/5
  • Energy: 3/5
  • Steps: 14,194
  • Cardio: 660kcal LISS

Week 2 Summary/Averages:

Pretty much a repeat on last week, crazy how similar my macros are week on week given I feel I switch things up a fair bit #flexibledietingftw. Energy still good but pushing sessions have been getting tougher, actually motivation for training has dropped somewhat, but it is actually still going well. Now the only thing that hasn’t gone well is my scale weight, which kinda blows tbh, but it just means I have to start digging a little now, probably a macro adjustment this week now.

  • Macros: 194p | 283c | 51f – 2367kcal
  • Weight: 169.08 (down -0.04lbs) <<< bummer eh!
  • Sleep:  6.48 hours
  • Hunger: 2/5
  • Energy: 3/5
  • Steps: 13,271
  • Cardio: 770kcal LISS

Latest Physique Update

Definitely some progress made here, quads, abs showing through more and hamstrings and back still waiting to come!

Taken first thing on Saturday morning (pump, no food)

  • Light source side on to camera, to give as realistic updates as possible (no half natty lighting)


Check out last weeks episode – here

Enjoyed this? Do us a favour & share it below!

020: Revive to Stage – The Final Touches to your prep Click To Tweet

Leave a Reply