Podcast 060: Martin MacDonald – the importance of maintenance

Round 2 with Martin MacDonald is finally here!

He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work.

Last but not least and well worth a mention he competed in Natural bodybuilding first comp in 2003 and says “learning the practicalities of nutrition and what the human body is capable of have been invaluable to me in my career”.

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Time stamps:

  • 01:05 Maintenance Phase importance and application, teaching clients to live
  • 17:35 If you have a good diet, what supplements do you need? Or would benefit from?
  • 32:40 How to set up a flexible diet plan for success

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed the Cliff Wilson – listen here.

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