Podcast 061: Mike Israetel – Q&A – perfecting your calorie surplus

Dr. Mike is back on the podcast with another fantastic Q&A.

We cover everything from perfecting your calorie surplus for mass gains to female hypertrophy and how programming may differ for them as opposed to males. Enjoy!

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Time stamps:

  • 0:55 Should your Calorie surplus be different throughout a Massing Phase?
  • 26:26 Is direct ab training for a bodybuilder necessary?
  • 32:35 Strategies for muscle hypertrophy in women.
  • 43:15 Nutrient re-partitioning agents, thoughts?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed Martin McDonald about the importance of maintenance – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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