Podcast 062: Peter Fitschen – Important considerations before your first bodybuilding show

Peter Fitschen is a very smart natural bodybuilder.

With a PhD Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemisty. He has many publications including: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training & A scientific based approach to natural bodybuilding contest preparation: nutritional and supplementation.

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Time stamps:

  • 03:20 What does it mean to compete?
  • 07:15 What has Peter done in his offseason to progress each year?
  • 11:55 How early is too early to compete?
  • 19:45 The importance of consulting with a competitor before they decide to compete.
  • 25:05 How life stress could impact your contest prep.
  • 32:25 How to make rational decisions during prep & once made how do you stay in control?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve had another fantastic Q&A with Mike Israetel, hypertrophy for women to perfecting your calorie surplus – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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