Podcast 067: Brad Dieter – Carbohydrates for Physique Competitors

Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information.

He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease.

We cover everything you could want regarding carbohydrates role for a physique competitor.

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Time stamps:

  • 04:00 What is a carbohydrate exactly?
  • 07:45 What’s the difference between fast & slow digesting carbs & what relevance is there for a physique competitor?
  • 17:40 Are carbohydrates are ‘non-essential’ for a physique competitor?
  • 22:30 Carbs role in fat loss.
  • 33:30 Keto; what does it REALLY mean?
  • 47:15 Insulins role in relation to carbohydrates & it’s relation to workouts.
  • 55:10 Nutrigenomics, is it the future?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel for another fab Q&A, lots on muscle damage here – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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