Podcast 068: Mike Israetel Q&A – How to mini cut?

Another exciting Q&A with Dr. Mike Israetel, this week we cover mini cuts in depth.

We also cover body fat set points, weight fluctuations when massing & what adaptions are made when we do cardio & what we should do about it if anything. Thanks for all the fantastic questions & remember to join our free facebook group here if you want to ask your question.

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Time stamps:

  • 04:20 Adaptions to cardio & how to mitigate this or plan round it?
  • 16:20 Overloading/Deloading different muscle groups at different weeks?
  • 30:48 Weight fluctuations during a gaining phase, how to deal with them?
  • 38:08 Doing mini cuts during a lower volume period?
  • 48:05 Is there a body fat set point or a weight set point?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Brad Dieter all about carb intake for physique competitors – listen here.

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