Podcast 069: Broderick Chavez – The Biology of Muscle Growth

Broderick Chavez is the ‘Evil Genius’ is back!

His company is Evil Genius Sports Performance (EGSP), which is also his vision. Broderick’s deepest intention for EGSP as well as himself is not to prove to you or anyone else that he is the singular outlet for truth, but through thought, experiment and dialog bring us all a bit closer to the truth.

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Time stamps:

  • 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth
  • 19:10 The importance of removing stressors & attributing the right causality
  • 25:02 Cyclic rhythm to muscle growth responses
  • 38:55 The accumulation of stress & identifying the point at which we need to take a break
  • 52:30 Nutritional recommendations for eating for muscle growth

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel for a Q&A touching on mini cuts & more – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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