Podcast 071: Mike Israetel – Q&A – Optimal lifting tempo & more

Another exciting Q&A with Dr. Mike Israetel, this week we cover optimal lifting tempos & more.

Thanks for all the fantastic questions & remember to join our free facebook group here if you want to ask your question.

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Time stamps:

  • 02:14 Worst case of overreaching Mike has experienced & how he dealt with it.
  • 13:50 Does Mike believe in an intensity of effort threshold for hypertrophy?
  • 22:28 Does the optimal rep tempo of a lift depend on whether the goal is strength or hypertrophy?
  • 30:26 Canola oil healthy?
  • 33:07 Can anti-oxidants hinder adaptation around workouts?
  • 35:33 Stress Response Adaption – in depth programming discussion.
  • 41:25 Is there an optimal length of duration of training?
  • 45:01 Maximum sets per body part per session?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Lyle McDonald all about refeeds – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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