Podcast 072: Dr. Joe Klemczewski – Peak Week for Natural Bodybuilders

Dr. Joe by the age of twenty-seven he won his pro card with the World Natural Bodybuilding Federation (WNBF).

He began weight training by the age of thirteen and he competed in his first bodybuilding contest at the age of twenty. Joe also has earned degrees in physical therapy, health, nutrition, health education, and literary journalism.

Joe specializes in intensive nutritional consulting and contest preparation, he began licensing The Diet Doc business model in 2007 and has helped develop almost 100 Diet Doc Weight-Loss Center. You may have seen his work as he has authored & published a lot in the health & fitness world including bodybuilding.com.

He became an artist for peaking athletes, we dig into his methods.

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Time stamps:

  • 02:53 How has Joe’s view of peak week changed?
  • 08:15 Where Joe places peak week into his phasic contest prep plan?
  • 12:40 Joe’s ‘metabolic building’ phase
  • 19:00 What does Joe do in his peak week?
  • 22:05 Difference approaches Joe has used & lessons learnt.
  • 28:50 What is supercompensation & can it occur with carbs?
  • 37:07 How does Joe assess whether someone is spilled, flat or full?
  • 42:35 Why do some people peak after their show?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve had another Q&A with Mike Israetel, they touch on whether canola oil is healthy & more – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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