Podcast 073: Broderick Chavez – Coffee for health & performance

Broderick Chavez is the ‘Evil Genius’ is back talking about his favourite thing outside lifting weights, coffee!

His company is Evil Genius Sports Performance (EGSP), which is also his vision. Broderick’s deepest intention for EGSP as well as himself is not to prove to you or anyone else that he is the singular outlet for truth, but through thought, experiment and dialog bring us all a bit closer to the truth.

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Time stamps:

  • 05:57 A look at coffee & it’s variants & how the location, harvesting etc. all impact what you eventually get in your cuppa joe
  • 24:03 How does your brewing method impact what you get from your coffee?
  • 28:32 What is coffee doing to help us in terms health benefits?
  • 52:07 Do you need to be concerned about drinking too much coffee?
  • 58:18 How much coffee do we need for the health/performance benefits?
  • 1:01:00 How to periodise your caffeine intake, or even should you?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Dr. Joe all about peak week for natural bodybuilders – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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