036: Revive to Stage – Season round up & the post comp transition

Hey guys welcome to another episode of Revive to Stage.

Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing what life is currently throwing at them.

Steve’s contest prep is over & we reflect on the season & Steve’s plans going forward.

  • How did Steve do in his last show?
  • Will he be running a reverse diet?

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Weeks Data – 23rd October to 5th November

Last week of prep

  • AVERAGE MACROS: 188P, 424C, 50F
  • CARDIO: 550KCAL LISS PER WEEK
  • AVERAGE STEPS: 12k
  • AVERAGE WEIGHT: 165lbs

First week post comp

  • AVERAGE MACROS: 204P, 495C, 48F  (calories up 400 via carbs & some protein)
    • Adjustment made on the Saturday as no weight gained post show, an additional 200kcal (3400-3500kcal total)
  • CARDIO: no change
  • AVERAGE STEPS: no change
  • AVERAGE WEIGHT: 165lbs (no change)

Adjustments

  • MACROS: Additional 10g protein, 20g carbs, 5g fat
  • CARDIO: no change
  • STEPS: no change

Check out last weeks episode – here

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