Podcast 077: Mike Israetel – dealing with water weight & body dysmorphia

Another exciting Q&A with Mike Israetel.

I think this is a must listen for everyone!

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Time stamps:

  • 03:40 Water weight discussion
  • 27:35 In depth discussion on body image dysmorphia

Links Mentioned:

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

“How much should I train?”

Click to read about the ebook

⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels


DID YOU MISS THE LAST EPISODE???

Steve talked to Melissa Davis about becoming a successful dieter as a female – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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