Podcast 078: Alberto Nunez – the bodybuilding taper

Alberto Nunez has just finished a successful 2017 season, listen to his lessons & experiences.

We go over everything from his nutritional strategy; intuitive eating vs. flexible dieting, refeeds & diet breaks, the bodybuilding taper, to his training approach; from full body to more bro splits, deloads & much more. This was a really fun chat & a must listen for any coaches & or competitors. 

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Time stamps:

  • 03:55 Alberto reflects on his season & summarises
  • 16:30 Did starting early pay off?
  • 20:55 Intuitive eating into contest prep
  • 23:10 Consecutive refeeds, his experience & use
  • 30:34 Use of diet breaks
  • 40:30 How did Alberto’s training change over his prep?
  • 42:40 How flexible was Alberto’s diet over prep?
  • 47:50 Did Alberto use any calorie free items?
  • 52:15 What is the bodybuilding taper?
  • 1:00:35 Alberto’s show day approach
  • 1:03:40 Alberto’s post show approach

Q&A

  • 1:08:52 Vascularity a good indicator of leanness?
  • 1:11:28 How to keep motivated as a long term competitor?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve had another Q&A with Mike where they covered body dysmorphia & more – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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