Podcast 079: Menno Henselmans – Pertinent scientific discoveries & Peak week specifics

Menno Henselmans is an online physique coach, fitness model and scientific author.

Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique.

His background in science and statistics helped him to develop his Bayesian Bodybuilding method.

Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review.

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Time stamps:

  • 03:50 Is there anything Menno has changed his mind about over the recent years?
  • 10:10 is there anything Menno has become more sure about in the recent years?
  • 15:20 How does Menno individualise volume/programming for his clients?
  • 25:50 How does Menno peak his athletes for physique/bodybuilding shows?
  • 40:30 How does Menno test his peak week approach?
  • 50:10 How does Menno handle sodium during peak week?

Links Mentioned:

  • https://bayesianbodybuilding.com/

DID YOU MISS THE LAST EPISODE???

Steve interviewed Alberto Nunez about his past contest prep season & more – listen here.

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