Podcast

Podcast 080: Mike Israetel – Daily Training & GDA supplementation

Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents.

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Time stamps:

  • 04:00 Mikes take on daily training, do we need a rest day?
  • 14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise?
  • 24:15 Inducing large amounts of muscle damage to get past plateaus?
  • 31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations in general?

Links Mentioned:

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

“How much should I train?”

↳ Click to read about the ebook

⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed Menno Henselmans about peak week strategies  & more – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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