Podcast

Podcast 082: Mike Israetel – Monitoring blood glucose, importance of mind muscle connection & more

Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach.

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Time stamps:

  • 01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee?
  • 17:25 Discussion on natural athletes being impatient & then looking for minutia.
  • 29:25 Discussion on picking a high quality coach.
  • 31:18 Determining whether you have a high MRV or you struggle to activate & use a muscle group.
  • 42:43 Mike Israetel’s thoughts on fructose & whether we should avoid certain quantities or timings?

Links Mentioned:

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

“How much should I train?”

↳ Click to read about the ebook

⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed Jeff Alberts about bodybuilding posing & more – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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