Podcast

Podcast 083: Dan Pardi – Optimising sleep for body composition

Dan Pardi’s  life’s work centers on how to help people live healthfully.

He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism.

Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.

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Time stamps:

  • 03:55 Dan Pardi explains sleeps role in fat loss or fat gain
  • 22:50 Dan Pardi provides the importance of structure for sleep
  • 25:46 Dan Pardi tells us how to make sure our sleep is of high quality
  • 34:10 Dan Pardi talks about the benefits of fasting for sleep

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve had another Q&A with Mike Israetel including monitoring blood glucose and more – listen here.

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