Podcast

Podcast 087: James Hoffman – Enhancing recovery for the physique athlete

James Hoffman comes onto the podcast to talk all things recovery.

From the importance of sleep, de-stressing to the efficacy of massage therapy and more.

  • Sports performance consultant for RP
  • PhD Sport Physiology
  • Coaches & loves Rugby
  • Athletic Background : Wrestling, Rugby, American Football, Martial Arts
  • Areas of interest : Recovery-Adaptation relationships in sport

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Time stamps:

  • 05:05 James Hoffman explains why recovery is important
  • 10:38 James Hoffman tells us what he finds most interesting within the topic of Recovery
  • 20:20 James Hoffman goes over the recovery hierarchy
  • 30:24 James Hoffman explains when might be very good times to keep stress low
  • 38:00 James Hoffman tells us how best to handle training in the evening
  • 42:30 James Hoffman explains the importance of nutrition and active recovery
  • 51:35 James Hoffman explains why light sessions & deloads are superior to doing nothing
  • 1:07:15 James Hoffman explains how we can derive the efficacy of certain recovery methods

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Broderick Chavez all about high carb, low fat massing – listen here.

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