Podcast

Podcast 089: Broderick Chavez – Low Fat, High Carb Rebuttal

Broderick Chavez is the ‘Evil Genius’ is back talking about the comments being made on the previous episode with him. Watch here

He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had.

His company is Evil Genius Sports Performance (EGSP), which is also his vision. Broderick’s deepest intention for EGSP as well as himself is not to prove to you or anyone else that he is the singular outlet for truth, but through thought, experiment and dialog bring us all a bit closer to the truth.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://www.youtube.com/watch?v=PQaHTdnNB2o


Time stamps:

  • 00:55 Broderick’s response to the last episode’s feedback
  • 07:41 Broderick talks about calorie cycling on a cut
  • 15:24 Broderick’s take on energy intake on a deload
  • 18:52 Broderick answers the question about refeeds
  • 23:15 Broderick replies on a comment about energy substrates for the body
  • 27:56 Broderick talks about insulin in response to carbs and proteins
  • 32:17 Broderick speaks about higher protein intakes and Antonios studies
  • 35:25 Broderick answers the question about additive protein from carbohydrate sources
  • 42:30 Broderick covers the question about periodisation

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Jeff Nippard who talked about his offseason, gaining weight and body perception – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

Podcast 089: Broderick Chavez - Low Fat, High Carb Rebuttal Click To Tweet