Revive to Stage “SPECIAL” – Why social media kills your success

In this special episode, we have the founder of Shredded by Science, Luke Johnson with us. The episode was recorded when Luke was on Revive to Stage talking about doing his first bodybuilding show. Check out Luke’s first appearance – here This time however, he talks about social media and its influence on your success and…

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022: Revive to Stage – Game Over

In this episode, we have the founder of Shredded by Science, Luke Johnson with us. Luke is doing his first bodybuilding show and gives us a little bit of insight why he’s competing and his mentality when it comes to being a competitive person. If you have any questions, please do ask in our free…

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019: Revive to Stage – Eric Helms and Mike Zourdos Seminar

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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017: Revive to Stage – Knowing when to quit!

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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016: Revive to Stage – Bodyfat distribution & muscle retention

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Why you should love; Coffee – The black gold

I’m not talking about caffeine… Caffeine is all good but I’m specifically talking about “The black gold”, “Morning Jolt”, “Brain Juice”, “C8H10N4O2″…(wait, this is caffeine…so forget about that) … If you haven’t figured it out yet, I’m of course talking about COFFEE! It is the second most consumed non-water beverage worldwide. Only tea is consumed more. Coffee…

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How to stop overeating once and for all!

Before I got into personal training I worked as a retoucher/post artist . I was working on campaigns for the big names in the industry and it’s still a common belief that many models have some kind of eating disorder or disturbed relationship with food.  I’m not disregarding the fact that there probably is a…

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014: Revive to Stage – I need a break!

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Become a true master: Autoregulation

People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a strength athlete, it will most likely be… RPE – Rate of…

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012: Revive to Stage – Dealing with Diet Fatigue

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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