041: The Improvement Season – Maintaining or Priming?

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will…

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Podcast 080: Mike Israetel – Daily Training & GDA supplementation

Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here   Time stamps: 04:00 Mikes take on daily training, do we need a rest day? 14:45…

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040: The Improvement Season – Dealing with injuries

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will…

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Podcast 079: Menno Henselmans – Pertinent scientific discoveries & Peak week specifics

Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding…

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039: The Improvement Season – Trends & Fads

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will…

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Podcast 078: Alberto Nunez – the bodybuilding taper

Alberto Nunez has just finished a successful 2017 season, listen to his lessons & experiences. We go over everything from his nutritional strategy; intuitive eating vs. flexible dieting, refeeds & diet breaks, the bodybuilding taper, to his training approach; from full body to more bro splits, deloads & much more. This was a really fun…

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038: The Improvement Season – what is it?

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will…

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Podcast 077: Mike Israetel – dealing with water weight & body dysmorphia

Another exciting Q&A with Mike Israetel. I think this is a must listen for everyone! Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Time stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia Links Mentioned: RP+…

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Podcast 076: Melissa Davis – becoming a successful dieter as a woman

Steve interviews Melissa Davis who has a PhD Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific…

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036: Revive to Stage – Season round up & the post comp transition

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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