Podcast 051: Joseph Agu – Perfecting your Protein Intake

Joseph is a Performance Nutritionist. He formerly at the English Institute of Sport (EIS) working with British Athletics, and now solely at his own consultancy with Elite Nutrition Coaching. He has completed a BSc. in Sport and Exercise Science as well as a MSc. in Sports Nutrition. And is now currently undertaking a PhD at Bangor…

Continue Reading →

Why I Love: The Leg Press

The leg press gets a lot of flack. “Leg press? You mean pussy press?” “Want your legs to grow? Try squatting instead” “Oh you hit a leg press PR, how cute” You catch my drift, a lot of people seem to hate on this machine, but I am here to tell you they shouldn’t. Now…

Continue Reading →

011: Revive to Stage – Listen to your body

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

Continue Reading →

Podcast 050: Mike Tuchscherer – Individual Differences & Coaching the Elite

Mike Tuchscherer is the founder of Reactive Training Systems (RTS) and a very successful powerlifter. RTS is a powerlifting coaching service which has produced a number of world class athletes. He is known for his integration of the RPE System into Powerlifting/Strength sports. And as I said he is a great powerlifter: Gold Medal at…

Continue Reading →

How to Trust the Process

The phrase “trust the process” is often thrown around in our realm. What does it really mean to trust the process? What does it actually look like? Ryan Solomon one of the interns at Revive Stronger is going to take you through how you can trust the process & why it’s important. He will also…

Continue Reading →

Podcast 049: Lyle McDonald – Avoiding Fat re-gain after a Diet

This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it’s so easy to gain fat, especially after a diet and strategies to avoid such a thing happening. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking…

Continue Reading →

The Calorie Deficit Sweet Spot

You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount…

Continue Reading →

009: Revive to Stage – The ‘Marination’ Phase

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

Continue Reading →

Podcast 048: Lyle McDonald – Transition Phases for Physique Athletes

Who’s Lyle McDonald? I first stumbled upon his work at bodyrecomposition.com Pretty sure I own every book he has published including the Rapid Fat Loss Handbook, Protein Book and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing…

Continue Reading →

Podcast 047: Mike Israetel – Exercise Selection for Hypertrophy

What exercises should you pick for hypertrophy? Mike goes deep into this question and we discuss everything from where exercise selection comes in your priorities for training to why big compound basics and eating large is good but not enough. Of special note was a discussion on axial loading and perception on fatigue and how…

Continue Reading →

Page 1 of 15