Podcast 056: Broderick Chavez – How to plan a bodybuilding contest prep

Broderick Chavez is the ‘Evil Genius’ His company is Evil Genius Sports Performance (EGSP), which is also his vision. Broderick’s deepest intention for EGSP as well as himself is not to prove to you or anyone else that he is the singular outlet for truth, but through thought, experiment and dialog bring us all a bit…

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Are you Screwing Up your Warm Up?

The warm up. Simple, right? Well, yeah, it actually is… With that said, there are some common misconceptions about what a warm up should look like. I’ve been the guy flopping around on a foam roller, and spending far too much time stretching and doing mobility work pre-work out. I’ve also been the guy that has…

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Podcast 055: Broderick Chavez – Nutrition & training harmonisation for bodybuilders

Broderick Chavez is the ‘Evil Genius’ His company is Evil Genius Sports Performance (EGSP), which is also his vision. Broderick’s deepest intention for EGSP as well as himself is not to prove to you or anyone else that he is the singular outlet for truth, but through thought, experiment and dialog bring us all a bit…

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015: Revive to Stage – PLAN your WINning bodybuilding prep

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 054: Quinn Henoch – How to avoid & work around injuries

Quinn Henoch has a Doctorate of Physical Therapy. He is the Head of sports rehabilitation for JuggernautHQ, and also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting and competed in the 2014 American Open.…

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Bookmark this: The Mini Cut Manual

What’s a mini cut? How long should a mini cut be? How should I train in a mini cut? What should my macros be during a mini cut? The above are just some of the questions I will be addressing, in what will be the most comprehensive ‘manual‘ to mini cutting you will ever find…

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Podcast 053: Bryce Lewis – Becoming an Elite Powerlifter

Bryce Lewis is an elite powerlifter. He also founded The Strength Athlete a powerlifting coaching service and has worked with over 500+ athletes world wide. He’s achieved a lot as an athlete including; Several USAPL/IPF records Current national champion 105kg USAPL Will compete at the IPF worlds in Belarus So all in all he is…

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5 Reasons Cardio Is OVERRATED

When people think of fat loss, then automatically think cardio. Crank up the cardio right? Not so fast my friend. Cardio may not be this magic little fat burning machine that you think it is, and this article is going to go over exactly that. Ryan Solomon (our wonderful admin in our free facebook group) is going…

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013: Revive to Stage – Primer Phase & Mike Israetel round up

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 052: Mike Vacanti – Making it as a Successful Personal Trainer

Mike Vacanti has an interesting & inspirational story. An American entrepreneur, personal trainer, writer and online fitness coach. He is the founder and operator of On The Regimen, a personal training company. Former intern of John Romaniello & personal trainer for Gary V. Expert of video on Snapchat & YouTube, Mike also has an online…

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