025: Revive to Stage – The Digging Phase

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

Continue Reading →

Podcast 064: Chad Dolan – Get better results using this data

Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S.  and is currently working on his PhD. He’s has published Strength and Conditioning Research alongside top powerlifting coach/researcher Mike Zourdos. Chad is also a competitive athlete and coach, the coaching qualities he identifies as paramount are:…

Continue Reading →

024: Revive to Stage – Peak Week

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

Continue Reading →

Podcast 063: Mike Israetel & Greg Nuckols: Genetics Round Table

The genetics round table – Mike Israetel & Greg Nuckols. Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science.  He’s held 3 all-time world records in powerlifting, trained hundreds of athletes and regular folks, both online and in-person, written for many of the major magazines and…

Continue Reading →

023: Revive to Stage – Scale Weight Reflections

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

Continue Reading →

Podcast 062: Peter Fitschen – Important considerations before your first bodybuilding show

Peter Fitschen is a very smart natural bodybuilder. With a PhD Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemisty. He has many publications including: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training & A scientific based approach to natural bodybuilding contest preparation: nutritional and supplementation. Get updates of when…

Continue Reading →

Podcast 061: Mike Israetel – Q&A – perfecting your calorie surplus

Dr. Mike is back on the podcast with another fantastic Q&A. We cover everything from perfecting your calorie surplus for mass gains to female hypertrophy and how programming may differ for them as opposed to males. Enjoy! Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on…

Continue Reading →

021: Revive to Stage – How to make contest prep easy with Luke Johnson

In this episode, we have the founder of Shredded by Science, Luke Johnson with us. Luke is doing his first bodybuilding show and gives us a little bit of insight why he’s competing and his mentality when it comes to being a competitive person. If you have any questions, please do ask in our free…

Continue Reading →

Podcast 060: Martin MacDonald – the importance of maintenance

Round 2 with Martin MacDonald is finally here! He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time…

Continue Reading →

020: Revive to Stage – The Final Touches to your prep

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

Continue Reading →

Page 1 of 17