Maximal Recoverable Volume (MRV) isn’t flawless. Shuddahh, gasp, Steve Hall who many might think is an understudy of Mike Israetel (who coined MRV) is going against it? No, no, not quite. Like any great concept, there is always going to be flaws. In fact, just like a beautiful man or woman, often the flaws are what […]
3 Fatal Flaws with MRV for hypertrophy Read More »
The age old question, do some people just have the fat gene? Well, the answer is yes. Okay, article over, thanks for stopping by. Sike, it’s only in extreme cases where people are actually biologically destined to put on fat. Today Revive Stronger intern Ryan Solomon is going to share with you the nuts and
Does the ‘Fat Gene’ exist? Read More »
Recently, you probably noticed a lot of discussion in the media about fruit and vegetable intake. This was in light of a study [1] recently published which studied eating more than five portions of fruit and vegetables (400g) per day (the current UK and World Health Organisation guidelines). There was a lot of confusion about
Is 5 Fruit & Vege a day enough? Read More »
Throw away your scale. It’s lying to you. Now come on, you know I don’t really mean that right? Previously I’ve written an entire article on why I think measuring your bodyweight is such a good idea, an essential tool in your body composition tool box. So what do I mean? Well you know what,
Trust the process, don’t always trust the scale Read More »
Hunger sucks, it really does. Being tired sucks too. Some people like to claim that you don’t need to be hungry on a diet. Some people claim dieting is easy. Whilst it sounds nice, and there are some clever things you can do to decrease hunger & low energy, it should be expected on a
5 biological adaptations to fat loss you need to know Read More »
Who better to sell your body fat loss, than a salesman. We’re proud to share with you Team Revive Stronger member; Chris Wirth aka The Shredded Salesman. He’s dropping in for a guest post about mindset and food tips during a fat loss phase. So without further ado, take it away Chris… DISCLAIMER: The Holy
32 Ways to Sell Your Body Fat Loss Read More »
You can do math. Your body, sadly, cannot. What your body can do is eat food, lift weights, move you around, think and process information — you know — all things a fit healthy body should be expected to do. The thing is all off these processes vary on a day to day basis, a
How to use math to workout your bodies equation Read More »
Caffeine, caffeine, caffeine, who doesn’t love themselves some caffeine? Speaking of caffeine, coffee is the most popular drink worldwide. Where two billion cups are consumed every single day. As you probably already know, coffee contains quite a bit of caffeine, with about 115 mg of caffeine in every cup. Caffeine could lead to improved training, better
Full Guide: Caffeine & Resistance Training Read More »
Wouldn’t it be great if there was a way to train that primed our muscles to grow? …isn’t that hypertrophy training? Oh well, I guess it is, but if you’ve read Parts 1 & Part 2 on Primer Phases you’ll have been introduced to something that is a great addition to a periodised plan. You’ll
How to Train: Prime for Muscle Growth Read More »
Priming yourself for fat loss & muscle gain. Sounds pretty damn good right? That’s because it is, but many people don’t do this, and it’s why so so many people struggle to get into the shape they want. If you haven’t read The Primer Phase – the unsung hero of nutritional periodisation I highly recommend
The Primer Phase – Practical Application Read More »
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