Twice Daily Training for Bodybuilders

Twice daily training is growing in popularity amongst bodybuilders. Or so it seems from where I’m sitting. I can see why, because bodybuilders are always looking for ways to do more, because in our head this means better. Unfortunately more doesn’t equal better, better equals better, but what does that mean? How can we use…

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Are you Screwing Up your Warm Up?

The warm up. Simple, right? Well, yeah, it actually is… With that said, there are some common misconceptions about what a warm up should look like. I’ve been the guy flopping around on a foam roller, and spending far too much time stretching and doing mobility work pre-work out. I’ve also been the guy that has…

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Why you should love; Coffee – The black gold

I’m not talking about caffeine… Caffeine is all good but I’m specifically talking about “The black gold”, “Morning Jolt”, “Brain Juice”, “C8H10N4O2″…(wait, this is caffeine…so forget about that) … If you haven’t figured it out yet, I’m of course talking about COFFEE! It is the second most consumed non-water beverage worldwide. Only tea is consumed more. Coffee…

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How to stop overeating once and for all!

Before I got into personal training I worked as a retoucher/post artist . I was working on campaigns for the big names in the industry and it’s still a common belief that many models have some kind of eating disorder or disturbed relationship with food.  I’m not disregarding the fact that there probably is a…

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Bookmark this: The Mini Cut Manual

What’s a mini cut? How long should a mini cut be? How should I train in a mini cut? What should my macros be during a mini cut? The above are just some of the questions I will be addressing, in what will be the most comprehensive ‘manual‘ to mini cutting you will ever find…

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014: Revive to Stage – I need a break!

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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5 Reasons Cardio Is OVERRATED

When people think of fat loss, then automatically think cardio. Crank up the cardio right? Not so fast my friend. Cardio may not be this magic little fat burning machine that you think it is, and this article is going to go over exactly that. Ryan Solomon (our wonderful admin in our free facebook group) is going…

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Become a true master: Autoregulation

People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a strength athlete, it will most likely be… RPE – Rate of…

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Why I Love: The Leg Press

The leg press gets a lot of flack. “Leg press? You mean pussy press?” “Want your legs to grow? Try squatting instead” “Oh you hit a leg press PR, how cute” You catch my drift, a lot of people seem to hate on this machine, but I am here to tell you they shouldn’t. Now…

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How to Trust the Process

The phrase “trust the process” is often thrown around in our realm. What does it really mean to trust the process? What does it actually look like? Ryan Solomon one of the interns at Revive Stronger is going to take you through how you can trust the process & why it’s important. He will also…

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