Become a true master: Autoregulation

People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a strength athlete, it will most likely be… RPE – Rate of…

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Why I Love: The Leg Press

The leg press gets a lot of flack. “Leg press? You mean pussy press?” “Want your legs to grow? Try squatting instead” “Oh you hit a leg press PR, how cute” You catch my drift, a lot of people seem to hate on this machine, but I am here to tell you they shouldn’t. Now…

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How to Trust the Process

The phrase “trust the process” is often thrown around in our realm. What does it really mean to trust the process? What does it actually look like? Ryan Solomon one of the interns at Revive Stronger is going to take you through how you can trust the process & why it’s important. He will also…

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The Calorie Deficit Sweet Spot

You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount…

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10 ways to get better sleep, today

Sleep deprivation is becoming an epidemic in modern society. Over the past 8 weeks mine has been a mess. I’m not joking, I got up every single night of those 8 weeks. I didn’t have any problems with falling asleep, however, staying asleep was a whole different topic. When I woke up in the middle…

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Full Guide: Nutritional Minimums for Bodybuilders

People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL…

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Can you be addicted to food?

“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really…

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3 Fatal Flaws with MRV for hypertrophy

Maximal Recoverable Volume (MRV) isn’t flawless. Shuddahh, gasp, Steve Hall who many might think is an understudy of Mike Israetel (who coined MRV) is going against it? No, no, not quite. Like any great concept, there is always going to be flaws. In fact, just like a beautiful man or woman, often the flaws are what…

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Maximise your Training: Individualise your Training Volume

You want to maximise your training right? That means you need to get the right dose of training volume. Well I would like to introduce Coach Pascal’s first article for the website, and it’s a cracker at that. We get a lot of questions about ‘how much volume I should be doing’ and above the…

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Does the ‘Fat Gene’ exist?

The age old question, do some people just have the fat gene? Well, the answer is yes. Okay, article over, thanks for stopping by. Sike, it’s only in extreme cases where people are actually biologically destined to put on fat. Today Revive Stronger intern Ryan Solomon is going to share with you the nuts and…

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