The Calorie Deficit Sweet Spot

You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount…

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Can you be addicted to food?

“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really…

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Does the ‘Fat Gene’ exist?

The age old question, do some people just have the fat gene? Well, the answer is yes. Okay, article over, thanks for stopping by. Sike, it’s only in extreme cases where people are actually biologically destined to put on fat. Today Revive Stronger intern Ryan Solomon is going to share with you the nuts and…

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Trust the process, don’t always trust the scale

Throw away your scale. It’s lying to you. Now come on, you know I don’t really mean that right? Previously I’ve written an entire article on why I think measuring your bodyweight is such a good idea, an essential tool in your body composition tool box. So what do I mean? Well you know what,…

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5 biological adaptations to fat loss you need to know

Hunger sucks, it really does. Being tired sucks too. Some people like to claim that you don’t need to be hungry on a diet. Some people claim dieting is easy. Whilst it sounds nice, and there are some clever things you can do to decrease hunger & low energy, it should be expected on a…

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32 Ways to Sell Your Body Fat Loss

Who better to sell your body fat loss, than a salesman. We’re proud to share with you Team Revive Stronger member; Chris Wirth aka The Shredded Salesman. He’s dropping in for a guest post about mindset and food tips during a fat loss phase.   So without further ado, take it away Chris… DISCLAIMER: The Holy…

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How to use math to workout your bodies equation

You can do math. Your body, sadly, cannot. What your body can do is eat food, lift weights, move you around, think and process information — you know — all things a fit healthy body should be expected to do. The thing is all off these processes vary on a day to day basis, a…

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Podcast 035: Andy Morgan – Data Collection for Dietary Success

Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. He is also a co-author of The Muscle & Strength Pyramids with Eric Helms and Andrea Valdez from 3DMJ. Me and Andy actually met and spent some time together at…

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How to Train: Prime for Muscle Growth

Wouldn’t it be great if there was a way to train that primed our muscles to grow? …isn’t that hypertrophy training? Oh well, I guess it is, but if you’ve read Parts 1 & Part 2 on Primer Phases you’ll have been introduced to something that is a great addition to a periodised plan. You’ll…

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Podcast 034: Brad Loomis – How to get the best results as a client & coach online

Today I talk to Brad Loomis from 3DMJ. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad considers his greatest talent to be coaching; “I have an innate ability to translate the…

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