Why you should love; Coffee – The black gold

I’m not talking about caffeine… Caffeine is all good but I’m specifically talking about “The black gold”, “Morning Jolt”, “Brain Juice”, “C8H10N4O2″…(wait, this is caffeine…so forget about that) … If you haven’t figured it out yet, I’m of course talking about COFFEE! It is the second most consumed non-water beverage worldwide. Only tea is consumed more. Coffee…

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How to stop overeating once and for all!

Before I got into personal training I worked as a retoucher/post artist . I was working on campaigns for the big names in the industry and it’s still a common belief that many models have some kind of eating disorder or disturbed relationship with food.  I’m not disregarding the fact that there probably is a…

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Bookmark this: The Mini Cut Manual

What’s a mini cut? How long should a mini cut be? How should I train in a mini cut? What should my macros be during a mini cut? The above are just some of the questions I will be addressing, in what will be the most comprehensive ‘manual‘ to mini cutting you will ever find…

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5 Reasons Cardio Is OVERRATED

When people think of fat loss, then automatically think cardio. Crank up the cardio right? Not so fast my friend. Cardio may not be this magic little fat burning machine that you think it is, and this article is going to go over exactly that. Ryan Solomon (our wonderful admin in our free facebook group) is going…

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The Calorie Deficit Sweet Spot

You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount…

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Can you be addicted to food?

“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really…

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Does the ‘Fat Gene’ exist?

The age old question, do some people just have the fat gene? Well, the answer is yes. Okay, article over, thanks for stopping by. Sike, it’s only in extreme cases where people are actually biologically destined to put on fat. Today Revive Stronger intern Ryan Solomon is going to share with you the nuts and…

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Trust the process, don’t always trust the scale

Throw away your scale. It’s lying to you. Now come on, you know I don’t really mean that right? Previously I’ve written an entire article on why I think measuring your bodyweight is such a good idea, an essential tool in your body composition tool box. So what do I mean? Well you know what,…

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5 biological adaptations to fat loss you need to know

Hunger sucks, it really does. Being tired sucks too. Some people like to claim that you don’t need to be hungry on a diet. Some people claim dieting is easy. Whilst it sounds nice, and there are some clever things you can do to decrease hunger & low energy, it should be expected on a…

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32 Ways to Sell Your Body Fat Loss

Who better to sell your body fat loss, than a salesman. We’re proud to share with you Team Revive Stronger member; Chris Wirth aka The Shredded Salesman. He’s dropping in for a guest post about mindset and food tips during a fat loss phase.   So without further ado, take it away Chris… DISCLAIMER: The Holy…

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