Bookmark this: The Mini Cut Manual

What’s a mini cut? How long should a mini cut be? How should I train in a mini cut? What should my macros be during a mini cut? The above are just some of the questions I will be addressing, in what will be the most comprehensive ‘manual‘ to mini cutting you will ever find…

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5 biological adaptations to fat loss you need to know

Hunger sucks, it really does. Being tired sucks too. Some people like to claim that you don’t need to be hungry on a diet. Some people claim dieting is easy. Whilst it sounds nice, and there are some clever things you can do to decrease hunger & low energy, it should be expected on a…

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The Primer Phase – Practical Application

Priming yourself for fat loss & muscle gain. Sounds pretty damn good right? That’s because it is, but many people don’t do this, and it’s why so so many people struggle to get into the shape they want. If you haven’t read The Primer Phase – the unsung hero of nutritional periodisation I highly recommend…

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The ‘Primer Phase’ – the unsung hero of nutritional periodisation

What the hell is a ‘Primer Phase’? It’s something that without an exciting name like ‘primer’ most would turn their nose up to. — but they really shouldn’t. It’s what most would call maintenance. Maintenance….isn’t that another word for stalling? Staying the same? Not progressing? No, kinda, no — when we maintain weight, we’re not changing our…

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F*ck Motivation, Do This Instead

It’s the New Year and there is lots of discussion about making resolutions. Motivation is often cited as crucial to achieving goals. In this article Emma Green argues that it’s not only unnecessary to be motivated to achieve your goals but also efforts to boost motivation are largely a waste of time. Emma will provide…

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The Omniscient (all knowing) Dieter

The omniscient dieter is all knowing. But, they’ve been many other dieters before getting to this point. They’ve had to go through many different ways of eating, seeing the good, the bad, and experiencing success and failure. This experience has laid the foundation for the development of becoming an omniscient dieter, and once there, there…

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Podcast 026: How to set up & run a successful Mini Cut

Lately we have been receiving a lot of questions about how to set up a mini cut. What they are? Why do them? Do they risk muscle loss? Can you actually lose much fat? Well today Steve and Mark take you through everything you could want to know in regards to setting up a mini…

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Superfoods; Marketing or Fact?

Superfoods. Things we should go out of our way to consume. OR Things that are heavily marketed and made out to be something their not? Me & Mark go over superfoods and whether or not they should be in your diet. Neither of us think they should or should not necessarily be in ones diet,…

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5 No-Nonsense Steps to Losing Over 50lbs of Fat

So, you have made the decision. Sometimes quite a scary one. To try to lose some weight and get a fitter and healthier. First of all, good for you, that’s awesome! Quite often it’s just getting started that’s the hardest part. If you really want to make progress though, please learn from my (and some of my…

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[VIDEO] The Most Efficient Route to Fat Loss

We all wanted to be lean yesterday. So if there is a more efficient way to get lean, you want to know about it right? I was honoured to be invited to talk in front of over 50 females about the most efficient route to fat loss. This was my first time presenting, let alone…

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