32 Ways to Sell Your Body Fat Loss

Who better to sell your body fat loss, than a salesman. We’re proud to share with you Team Revive Stronger member; Chris Wirth aka The Shredded Salesman. He’s dropping in for a guest post about mindset and food tips during a fat loss phase.   So without further ado, take it away Chris… DISCLAIMER: The Holy…

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If you care about your health, you’ll read this

Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short…

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The Ultimate Guide: Using the scale for body composition management

You dig out your weighing scale… I think the scenario above presents a legitimate problem, a problem I am going to solve. You see, I weigh myself every morning. I do it, my clients do it, and I am going to recommend you do it too. There seems to be a lot of huff about…

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Podcast: Nutrient Timing

Nutrient Timing, how important is it? Is eating carbs in the evening a sure fire way to pack on fat? Is breakfast the most important meal of the day, or is the post workout meal more important? Me and Mark go over where nutrient timing lies within our dietary priorities and give you the practical…

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Supplements & Practical Application

Supplements & practical application. There seems to be two camps when it comes to supplementation: Supplements are unnecessary when you eat a healthy diet Supplements are fantastic and you should try and take as many as possible When in reality neither camp are where the gold lies. Me and Mark delve into the shades of…

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The Problem & Solution to ‘IIFYM’

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally…

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52 Compelling Reasons Calories Count

1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and…

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5 No-Nonsense Steps to Losing Over 50lbs of Fat

So, you have made the decision. Sometimes quite a scary one. To try to lose some weight and get a fitter and healthier. First of all, good for you, that’s awesome! Quite often it’s just getting started that’s the hardest part. If you really want to make progress though, please learn from my (and some of my…

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[VIDEO] The Most Efficient Route to Fat Loss

We all wanted to be lean yesterday. So if there is a more efficient way to get lean, you want to know about it right? I was honoured to be invited to talk in front of over 50 females about the most efficient route to fat loss. This was my first time presenting, let alone…

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6 Tiered System: Win The Fat Loss Battle [Part 1]

You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. Well that is because it’s a battle, your body fights against you, it doesn’t like change (I mean who can blame it) and so you have to fight hard to…

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