Fat Loss

The Definitive Guide to Estimating Macros

Estimating macros. The macro counters worse nightmare. Foods without nutritional info. Shock, horror, you can’t track your macros! — Wrong, you can and you should still account for and allow yourself to eat foods without the nutritional information right there. This could be; baked goods, homemade food, restaurant food…anything without a nutritional label essentially. Now […]

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Student Bodybuilders Guide to Surviving University

You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone cooking you dinner or packing your lunch. There are responsibilities beyond going to lectures, you have to pay rent, buy food, cook food, oh and go on nights out. When

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Just Show Up – the slap in your face you need to get the results you want

When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was very basic; I knew I needed to lift weights and push myself and that protein was important and I should eat it with every meal. — Not exactly rocket science stuff

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NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest

Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics

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Full Guide: Picking the Perfect Protein Bar

Lately I’ve bee noticing one recurring theme pop up on my Facebook feed.  It’s not single teenage moms talking about how strong, and independent they are, and how having their baby was the best thing to happen to them….. and then they follow it up with a post “anyone babysitting” each Friday night. No. I’m

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