Fat Loss

How Many Calories Should You Consume in a Deload?

Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting

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‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits

At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked together through our gentle baking process, these selected and nutritious grains are transformed to become tasty breakfast biscuits. They’re the only breakfast biscuit proven to slowly release carbohydrates over 4

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6 Steps to a Building a Winning Bodybuilding Contest Prep

Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you liked …so pulled out? Possibly you compete year on year, never really seeing the results you want??? Well with the 2016 Bodybuilding season getting underway we want to start thinking

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How To Make Your Own Successful Meal Plan

Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly

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gain weight

3 Shocking Reasons you could Gain Weight on less than 1000 calories a day

This is going to really help you out, because I know you’re frustrated. You’re barely eating anything and every calculation suggests you’re in a calorie deficit. So why aren’t you losing weight? I mean it’s calories in vs. calories out right? Maybe you’re in ‘starvation mode‘? Maybe there is more to it than just calories?

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how to get shredded

The ‘Get Shredded’ Series – Part 6 (Fat Loss Mindset)

Dropping fat, achieving a six-pack, getting shredded, isn’t just calories in, calories out. Something often disregarded is the mindset required to get there. Anyone who has got seriously lean in the past knows there is a mental battle involved. “Go on eat that extra serving of potato” “You’ve worked hard this week, sack off that

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