It’s the New Year and there is lots of discussion about making resolutions. Motivation is often cited as crucial to achieving goals. In this article Emma Green argues that it’s not only unnecessary to be motivated to achieve your goals but also efforts to boost motivation are largely a waste of time. Emma will provide […]
F*ck Motivation, Do This Instead Read More »
Training volume is a key driver for strength and size gains. By understanding the following you’ll be able to get the most from your training. In part 1 we learnt what Maximal Recoverable Volume (MRV) is and why it’s a powerful training concept. In part 2 we then took this further and touched on the
4 Variables That Impact Your Training Volume [MRV Series Part 3] Read More »
Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short
If you care about your health, you’ll read this Read More »
Food porn, the arrangement of meats to look like phallic objects… Lol…no!!! That’s not what I’m talking about, although I’m not going to discount that people might find that somewhat exciting (not me of course). What I am talking about is #foodporn that you see dotted around the internet, especially on instagram. Heck it’s a
Food porn is real (science says so) Read More »
I have something to share with you to BOOST your metabolism. However, I must be honest. It’s not weird. It’s not a trick. And there is certainly no magic involved. But, what I can tell you is that once you have read this article you will come away with the knowledge and the practical information
The easiest way to significantly boost your metabolism (and it’s not spicy food) Read More »
You dig out your weighing scale… I think the scenario above presents a legitimate problem, a problem I am going to solve. You see, I weigh myself every morning. I do it, my clients do it, and I am going to recommend you do it too. There seems to be a lot of huff about
The Ultimate Guide: Using the scale for body composition management Read More »
Habits can make or break you. My friend and client Emma Green knows this, and has done a lot of research into the subject. She is going to take you through: What habits are How long they take to form How to develop them & keep them How to drop bad habits Take it away
Strategic Habits: to reach health, fitness and body composition goals Read More »
You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone cooking you dinner or packing your lunch. There are responsibilities beyond going to lectures, you have to pay rent, buy food, cook food, oh and go on nights out. When
Student Bodybuilders Guide to Surviving University Read More »
If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally
The Problem & Solution to ‘IIFYM’ Read More »
1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and
52 Compelling Reasons Calories Count Read More »
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