Muscle Gain

Progressing as an Intermediate Bodybuilder; 5 Key Lessons

2016 will mark my 5th year of consistent ‘proper training’ and ‘intelligent nutrition’ as a bodybuilder. First let me clarify, in simple terms: Proper training – planned workouts with progression schemes in place Intelligent nutrition – eating sufficient macros and thus total Calories to fuel my training & goals This is an important distinction to make, […]

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4 Variables That Impact Your Training Volume [MRV Series Part 3]

Training volume is a key driver for strength and size gains. By understanding the following you’ll be able to get the most from your training. In part 1 we learnt what Maximal Recoverable Volume (MRV) is and why it’s a powerful training concept. In part 2 we then took this further and touched on the

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If you care about your health, you’ll read this

Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short

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How to win your bodybuilding offseason

Your bodybuilding offseason means pigging out, no cardio and winging your workouts? If it does, you’re shooting yourself in the foot. It might be called ‘off’ but trust me when I say this, if you disrespect your offseason you will have a ‘horrendous season’. I’m not saying you don’t eat more, and that you can’t

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Programming for Muscle: Exercise Selection Tool Kit

Exercise selection is very important. When programming for muscle you do want to work within a frame-work, which is your overall periodised plan, but you also need to have appropriate programming. Programming for me is where the exciting stuff happens, when you can really have some fun, but it has to be within the context of

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