Progressing as an Intermediate Bodybuilder; 5 Key Lessons
2016Â will mark my 5th year of consistent ‘proper training’ and ‘intelligent nutrition’ as a bodybuilder. First let me clarify, in simple terms: Proper training – planned workouts with progression schemes in place Intelligent nutrition – eating sufficient macros and thus total Calories to fuel my training & goals This is an important distinction to make, […]
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