Full Guide: Nutritional Minimums for Bodybuilders

People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL…

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If you care about your health, you’ll read this

Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short…

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The Problem & Solution to ‘IIFYM’

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally…

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52 Compelling Reasons Calories Count

1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and…

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‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits

At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked together through our gentle baking process, these selected and nutritious grains are transformed to become tasty breakfast biscuits. They’re the only breakfast biscuit proven to slowly release carbohydrates over 4…

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Perfect Peaking ‘Peak Week’ – Coaching Interview

So over the past few weeks I have been sharing with you tools to ‘Get Shredded’. Today I am going to take a break from the series and go into something you might get shredded for. A Bodybuilding Show, Physique Contest or Photo-Shoot. These are all things you will want to look your best, and that…

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The Poor Misunderstood Carbohydrate

Carbs for however long have been demonised. Whether it be restricting them to lose weight, for example Atkins or The Ketogenic Diet. Or calling them toxic and harmful, the cause for obesity, harming our health, say hello to Dr. Lustig. People now have a skewed perception about carbohydrates, they see them as something that should…

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How To Start Flexible Dieting

So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less…

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