Full Guide: Nutritional Minimums for Bodybuilders

People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL…

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Is 5 Fruit & Vege a day enough?

Recently, you probably noticed a lot of discussion in the media about fruit and vegetable intake. This was in light of a study [1] recently published which studied eating more than five portions of fruit and vegetables (400g) per day (the current UK and World Health Organisation guidelines). There was a lot of confusion about…

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The ‘Primer Phase’ – the unsung hero of nutritional periodisation

What the hell is a ‘Primer Phase’? It’s something that without an exciting name like ‘primer’ most would turn their nose up to. — but they really shouldn’t. It’s what most would call maintenance. Maintenance….isn’t that another word for stalling? Staying the same? Not progressing? No, kinda, no — when we maintain weight, we’re not changing our…

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If you care about your health, you’ll read this

Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short…

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Superfoods; Marketing or Fact?

Superfoods. Things we should go out of our way to consume. OR Things that are heavily marketed and made out to be something their not? Me & Mark go over superfoods and whether or not they should be in your diet. Neither of us think they should or should not necessarily be in ones diet,…

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The Problem & Solution to ‘IIFYM’

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally…

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52 Compelling Reasons Calories Count

1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and…

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[VIDEO] The Most Efficient Route to Fat Loss

We all wanted to be lean yesterday. So if there is a more efficient way to get lean, you want to know about it right? I was honoured to be invited to talk in front of over 50 females about the most efficient route to fat loss. This was my first time presenting, let alone…

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How To Make Your Own Successful Meal Plan

Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly…

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Full Guide: Alcohol and Fitness

So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the hangover, it’s just not ideal. However, you’re not willing to give up going to the pub with your mates, having wine with your family or celebrating with some bubbly on a…

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