You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. Well that is because it’s a battle, your body fights against you, it doesn’t like change (I mean who can blame it) and so you have to fight hard to […]
6 Tiered System: Win The Fat Loss Battle [Part 1] Read More »
When I first started researching how to build muscle it quickly became apparent eating was important. ‘You gotta eat big to get big’ That along with weight training was the key to gaining muscle according to the muscle mags. The common trail of thought was that you ‘bulk’ to gain size and then ‘cut’ to lose
The Definitive Guide: Eating for Muscle Mass Read More »
Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics
NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest Read More »
Lately I’ve bee noticing one recurring theme pop up on my Facebook feed. It’s not single teenage moms talking about how strong, and independent they are, and how having their baby was the best thing to happen to them….. and then they follow it up with a post “anyone babysitting” each Friday night. No. I’m
Full Guide: Picking the Perfect Protein Bar Read More »
The other day I was on the phone to my mum. We were discussing how my current mini-cut was going and that lead us onto talking about me wanting to step on the bodybuilding stage again one day….do you know what she then said to me? “Steve, you know you don’t have the genetics for bodybuilding” I
How Important are Genetics in Bodybuilding Read More »
You’re going on holiday. Relaxation. Foreign delicious foods. Time to get away from the usual day to day hustle that is life. However, you’ve really put in considerable time and effort into developing a physique anyone would be proud of — You really don’t want all that hard work to go to waste. Chilling by
How to Not Get Fat on Holiday Read More »
Never have I met someone who is as creative with their food as my friend Dustin. Cookies, Brownies — incredibly tasty food. Normally very high in fat and calories. But Dustin somehow makes these ‘diet friendly’ versions, that aren’t crazy high in fat or calories; I don’t know how the man does it. Today I
How Applesauce Will Change The Way You Diet Forever Read More »
Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting
How Many Calories Should You Consume in a Deload? Read More »
At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked together through our gentle baking process, these selected and nutritious grains are transformed to become tasty breakfast biscuits. They’re the only breakfast biscuit proven to slowly release carbohydrates over 4
‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits Read More »
Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you liked …so pulled out? Possibly you compete year on year, never really seeing the results you want??? Well with the 2016 Bodybuilding season getting underway we want to start thinking
6 Steps to a Building a Winning Bodybuilding Contest Prep Read More »
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