Full Guide: Nutritional Minimums for Bodybuilders

Posted 1 CommentPosted in Articles, Carbs, Fat, Fundamentals of Nutrition, Nutrition, Protein

People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL […]

If you care about your health, you’ll read this

Posted Leave a commentPosted in Articles, Carbs, Fat, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Muscle Gain, Nutrition, Protein

Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short […]

Podcast 018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Lifestyle, Muscle Gain, Nutrition, Podcast, Protein

How do we at Revive Stronger go about assessing fitness sources? Should you wake up in the middle of the night for protein? How to go about attacking nutrition on the road? Al questions covered in great depth by Steve and Mark in todays podcast. We go over who we follow in the industry, why […]

5 Science Backed Ways to Grow More Muscle Today

Posted 2 CommentsPosted in Articles, Eating for Muscle, Muscle Gain, Nutrition, Protein, Resistance Training, Training, Training for Muscle

You want to grow more muscle? Of course you do, why else would you be reading this article? Muscle is great; it makes us look better, it makes us stronger, keeps us healthier and can increase our metabolic rate (albeit only slightly). So when someone tells me of ways I can increase my ability to […]

The Problem & Solution to ‘IIFYM’

Posted 2 CommentsPosted in Articles, Carbs, Fat, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Nutrition, Protein

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally […]

The Problem & Solution to 'IIFYM'

Posted Leave a commentPosted in Articles, Carbs, Fat, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Nutrition, Protein

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally […]

52 Compelling Reasons Calories Count

Posted 1 CommentPosted in Articles, Carbs, Cardio, Fat, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Muscle Gain, Nutrition, Protein, Resistance Training, Training

1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and […]

Full Guide: Picking the Perfect Protein Bar

Posted 2 CommentsPosted in Articles, Eating for Muscle, Fat Loss, Lifestyle, Muscle Gain, Nutrition, Protein

Lately I’ve bee noticing one recurring theme pop up on my Facebook feed.  It’s not single teenage moms talking about how strong, and independent they are, and how having their baby was the best thing to happen to them….. and then they follow it up with a post “anyone babysitting” each Friday night. No. I’m […]

How To Start Flexible Dieting

Posted 3 CommentsPosted in Articles, Carbs, Eating for Muscle, Fat, Fat Loss, Fat Loss Diets, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Muscle Gain, Nutrition, Protein

So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less […]