How To Start Flexible Dieting

Posted 3 CommentsPosted in Articles, Carbs, Eating for Muscle, Fat, Fat Loss, Fat Loss Diets, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Muscle Gain, Nutrition, Protein

So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less […]

periodise for progress

Periodisation for Progress

Posted Leave a commentPosted in Articles, Fundamentals of Training, Muscle Gain, Muscle Gain Fundamentals, Resistance Training, Training, Training for Muscle

Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a […]

Your Tailor-Made Diet

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Muscle Gain, Muscle Gain Fundamentals, Nutrition

The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of […]

does meal timing matter

5 Meal Timing Myths Exposed

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Fat Loss Diets, Fundamentals of Nutrition, Muscle Gain, Nutrition

Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I […]