We all know the person who seems to be able to eat whatever they want and maintain weight, while we also know the person who even looks at food and gains weight. Energy balance dictates whether an individual gains or loses weight – if you eat more calories than you expend, you gain weight and […]
Adaptive Thermogenesis – How It Applies to Weight Loss and Weight Gain Read More »
Twice daily training is growing in popularity amongst bodybuilders. Or so it seems from where I’m sitting. I can see why, because bodybuilders are always looking for ways to do more, because in our head this means better. Unfortunately more doesn’t equal better, better equals better, but what does that mean? How can we use
Twice Daily Training for Bodybuilders Read More »
The warm up. Simple, right? Well, yeah, it actually is… With that said, there are some common misconceptions about what a warm up should look like. I’ve been the guy flopping around on a foam roller, and spending far too much time stretching and doing mobility work pre-work out. I’ve also been the guy that has
Are you Screwing Up your Warm Up? Read More »
I’m not talking about caffeine… Caffeine is all good but I’m specifically talking about “The black gold”, “Morning Jolt”, “Brain Juice”, “C8H10N4O2″…(wait, this is caffeine…so forget about that) … If you haven’t figured it out yet, I’m of course talking about COFFEE! It is the second most consumed non-water beverage worldwide. Only tea is consumed more. Coffee
Why you should love; Coffee – The black gold Read More »
When people think of fat loss, then automatically think cardio. Crank up the cardio right? Not so fast my friend. Cardio may not be this magic little fat burning machine that you think it is, and this article is going to go over exactly that. Ryan Solomon (our wonderful admin in our free facebook group) is going
5 Reasons Cardio Is OVERRATED Read More »
People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a physique/strength athlete, it will most likely be… RPE – Rate
Become a true master: Autoregulation Read More »
The leg press gets a lot of flack. “Leg press? You mean pussy press?” “Want your legs to grow? Try squatting instead” “Oh you hit a leg press PR, how cute” You catch my drift, a lot of people seem to hate on this machine, but I am here to tell you they shouldn’t. Now
Why I Love: The Leg Press Read More »
The phrase “trust the process” is often thrown around in our realm. What does it really mean to trust the process? What does it actually look like? Ryan Solomon one of the interns at Revive Stronger is going to take you through how you can trust the process & why it’s important. He will also
How to Trust the Process Read More »
You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount
The Calorie Deficit Sweet Spot Read More »
Sleep deprivation is becoming an epidemic in modern society. Over the past 8 weeks mine has been a mess. I’m not joking, I got up every single night of those 8 weeks. I didn’t have any problems with falling asleep, however, staying asleep was a whole different topic. When I woke up in the middle
10 ways to get better sleep, today Read More »
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