Adiposephobia- fear of fat. Related to, but not to be mistaken for: Let me take you through this story: The scales gone up a pound. It’s OK, you’re trying to gain muscle. But a pound, in a day, you realise you cannot build muscle at such a pace, surely you may have gained some fat? No, […]
Adiposephobia: the fear of gaining fat Read More »
Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short
If you care about your health, you’ll read this Read More »
Your bodybuilding offseason means pigging out, no cardio and winging your workouts? If it does, you’re shooting yourself in the foot. It might be called ‘off’ but trust me when I say this, if you disrespect your offseason you will have a ‘horrendous season’. I’m not saying you don’t eat more, and that you can’t
How to win your bodybuilding offseason Read More »
Food porn, the arrangement of meats to look like phallic objects… Lol…no!!! That’s not what I’m talking about, although I’m not going to discount that people might find that somewhat exciting (not me of course). What I am talking about is #foodporn that you see dotted around the internet, especially on instagram. Heck it’s a
Food porn is real (science says so) Read More »
As a bodybuilder we all want bigger calves. Heck we want everything bigger. But if you were to ask 10 bodybuilders what muscle group they found hardest to grow for most it would be their calves. I’m one of those bodybuilders, my calfs have always been stubborn, or at least I thought they were. The thing is it’s one
Bodybuilder’s Bible to Bigger Calves Read More »
I have something to share with you to BOOST your metabolism. However, I must be honest. It’s not weird. It’s not a trick. And there is certainly no magic involved. But, what I can tell you is that once you have read this article you will come away with the knowledge and the practical information
The easiest way to significantly boost your metabolism (and it’s not spicy food) Read More »
You dig out your weighing scale… I think the scenario above presents a legitimate problem, a problem I am going to solve. You see, I weigh myself every morning. I do it, my clients do it, and I am going to recommend you do it too. There seems to be a lot of huff about
The Ultimate Guide: Using the scale for body composition management Read More »
Why would a Powerlifter pause? No lift (apart from a short pause on the bench press) requires a pause during competition. However, pausing during lifts can be an effective training aid for a powerlifter looking to break through a plateau or weak point. The key is understanding how to implement them in terms of your
Programming for Strength: Pauses for Powerlifting Read More »
Habits can make or break you. My friend and client Emma Green knows this, and has done a lot of research into the subject. She is going to take you through: What habits are How long they take to form How to develop them & keep them How to drop bad habits Take it away
Strategic Habits: to reach health, fitness and body composition goals Read More »
Exercise selection is very important. When programming for muscle you do want to work within a frame-work, which is your overall periodised plan, but you also need to have appropriate programming. Programming for me is where the exciting stuff happens, when you can really have some fun, but it has to be within the context of
Programming for Muscle: Exercise Selection Tool Kit Read More »
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