Never have I met someone who is as creative with their food as my friend Dustin. Cookies, Brownies — incredibly tasty food. Normally very high in fat and calories. But Dustin somehow makes these ‘diet friendly’ versions, that aren’t crazy high in fat or calories; I don’t know how the man does it. Today I […]
How Applesauce Will Change The Way You Diet Forever Read More »
Hey Guys I want to introduce to you my pal and fellow Natural Bodybuilder and Personal Trainer; AJ Morris from the UK (pictured above). AJ got into the gym through spending his younger years competing in motor-sport and fitness was a fundamental part in becoming the best racing driver possible. AJ was lucky enough to transfer this passion
Full Guide: Building Muscle for the Teenage Bodybuilder Read More »
Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting
How Many Calories Should You Consume in a Deload? Read More »
At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked together through our gentle baking process, these selected and nutritious grains are transformed to become tasty breakfast biscuits. They’re the only breakfast biscuit proven to slowly release carbohydrates over 4
‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits Read More »
Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you liked …so pulled out? Possibly you compete year on year, never really seeing the results you want??? Well with the 2016 Bodybuilding season getting underway we want to start thinking
6 Steps to a Building a Winning Bodybuilding Contest Prep Read More »
Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly
How To Make Your Own Successful Meal Plan Read More »
It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to squat without anguish to setting Personal Records on the platform? I first started working with Chris in June 2015, at this time he just wanted to drop some fat and
How a Powerlifter went from Lifting in Pain to Lifting PRs Read More »
You’re looking to get bigger and stronger, you’ve got a decent base to do it from. But you don’t seem to be progressing. When you first went to the gym results came pretty fast, you got noticeable stronger almost every session and after a few months it was obvious you’d packed on muscle. 1. You
The Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger Read More »
If you’re like me and you’re accountable to what you put in your mouth and follow a Macro-Managed Flexible Diet you must at times feel like the world is trolling you. People think you’re some kind of health freak who eats a restrictive diet of protein powder, peanut butter, chicken and vegetables. How many times have
3 Flexible Dieting Trolls & How To Beat Them Read More »
Online Personal Training has taken off, big time. The first I heard about it was from Matt Ogus, a pretty famous YouTuber who was coached by 3DMUSCLEJOURNEY a team of natural bodybuilders. These guys are still as far as I am aware one of the leading online coaching teams out there, and with good reason too.
5 Things I Learnt in my First Year of Online Personal Training Read More »
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