This is going to really help you out, because I know you’re frustrated. You’re barely eating anything and every calculation suggests you’re in a calorie deficit. So why aren’t you losing weight? I mean it’s calories in vs. calories out right? Maybe you’re in ‘starvation mode‘? Maybe there is more to it than just calories? […]
3 Shocking Reasons you could Gain Weight on less than 1000 calories a day Read More »
![Advanced Bodybuilding Techniques [Occlusion Training]](https://revivestronger.com/wp-content/uploads/2015/12/occlusion-1024x665.jpg)
Last weeks article went down like a storm: 11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) And because of the positive feedback I wanted provide you the bodybuilder with a tool to take your training up a gear in the new year. So today I introduce to you occlusion
Advanced Bodybuilding Techniques [Occlusion Training] Read More »
Are you a powerlifter? Or even just someone who loves to Squat, Bench and Deadlift? Not sure what you want for Christmas, but know you would enjoy getting stronger? Well, I have some must have items for any serious Powerlifter, and well what better time to get them than at Christmas. You can tell your
11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) Read More »
Oh the weather outside is frightful, And the food is so delightful, And since we’ve got no abs to show, Let the food Flow! Let the training Go! Look my belt buckle about to blow! I love the holidays, the food, the drink, the parties…I love it all. However, I also love staying lean, keeping fit,
Calories Don’t Count at Christmas Read More »
Dropping fat, achieving a six-pack, getting shredded, isn’t just calories in, calories out. Something often disregarded is the mindset required to get there. Anyone who has got seriously lean in the past knows there is a mental battle involved. “Go on eat that extra serving of potato” “You’ve worked hard this week, sack off that
The ‘Get Shredded’ Series – Part 6 (Fat Loss Mindset) Read More »
So over the past few weeks I have been sharing with you tools to ‘Get Shredded’. Today I am going to take a break from the series and go into something you might get shredded for. A Bodybuilding Show, Physique Contest or Photo-Shoot. These are all things you will want to look your best, and that
Perfect Peaking ‘Peak Week’ – Coaching Interview Read More »
You know what’s going to make the smallest difference to your fat loss results? Supplements. They are as they sound; supplemental. No supplement that is legal and easily accessible can replace the need for a solid diet and training plan. I don’t care what the advert tells you or what the most shredded dude in
The ‘Get Shredded’ Series – Part 5 (Supplements) Read More »
You’re getting really well set up for shreds. You know what foods you should be going for. You have cultivated an environment that streamlines your journey for getting lean. And you now know how sleep can make or break your progress. But there are so many more things to consider, and I want to get
The ‘Get Shredded’ Series – Part 4 (Weight Training) Read More »
When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts to it, getting stronger. We get stronger mainly because of neurological adaptations, not muscle growth. However, past this stage it becomes more difficult to get strong. Our old training approach
The Bigger The Base, The Bigger The Peak (Phase Potentiation) Read More »
So far we have set you up pretty well for shreds. You’ve got your highly filling foods. And you have set your surroundings up to promote your journey to striations. But there is more to getting cut than just small bowls and protein fluff. I’ve got some more tools in my get shredded tool bag to share with you.
THE ‘GET SHREDDED SERIES’ PART 3 – SLEEP Read More »
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