1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and […]
52 Compelling Reasons Calories Count Read More »
You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. Well that is because it’s a battle, your body fights against you, it doesn’t like change (I mean who can blame it) and so you have to fight hard to
6 Tiered System: Win The Fat Loss Battle [Part 1] Read More »
Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics
NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest Read More »
Hamstrings are one of the most underrated muscle groups. Thick. Strong. Powerful. …big hamstrings lead to only good things. They assist us in the deadlift and make our legs look way more impressive, especially from the side. Everyone talks about the quads, and how they’re so important for squats (this isn’t even true) and how the sweep
How to Get Huge Hamstrings Read More »
Last time we learned how to Build a Bigger Back with Mike Israetel. Which is great. But we all know that deep down we care more about getting a Colossal Chest. Just like the back there are some steps you can follow to help you construct a huge chest, to go along with your wide
Secrets to a Colossal Chest with Mike Israetel Read More »
Everyone wants a wide back. It just makes you look freaking awesome. However, you’re not just born looking like you have lats like a cobra, you have to work hard to develop a wide and thick back. Lucky for you I know someone who not only has himself a back we are all envious of but has
Secrets to a Bigger Back with Mike Israetel Read More »
Muscle is great. It keeps us young. It makes us look better. It makes us more confident. It improves sports performance. It boosts our metabolic rate (although not significantly). So we want muscle, we want it bad. Many of those seeking to grow it end up making some unforgivable mistakes that can be easily
5 Unforgivable Muscle Building Workout Mistakes Beginners Make Read More »
The other day I was on the phone to my mum. We were discussing how my current mini-cut was going and that lead us onto talking about me wanting to step on the bodybuilding stage again one day….do you know what she then said to me? “Steve, you know you don’t have the genetics for bodybuilding” I
How Important are Genetics in Bodybuilding Read More »
You’re going on holiday. Relaxation. Foreign delicious foods. Time to get away from the usual day to day hustle that is life. However, you’ve really put in considerable time and effort into developing a physique anyone would be proud of — You really don’t want all that hard work to go to waste. Chilling by
How to Not Get Fat on Holiday Read More »
Hey Guys I want to introduce to you my pal and fellow Natural Bodybuilder and Personal Trainer; AJ Morris from the UK (pictured above). AJ got into the gym through spending his younger years competing in motor-sport and fitness was a fundamental part in becoming the best racing driver possible. AJ was lucky enough to transfer this passion
Full Guide: Building Muscle for the Teenage Bodybuilder Read More »
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