Podcast 021: The secrets online coaches don’t want you to know

Posted Leave a commentPosted in Articles, Fat Loss, Lifestyle, Muscle Gain, Nutrition, Podcast, Training

Online coaches, do they withhold secrets from you? What special techniques do they have they don’t want you to know? We go through our coaching practices and give you the inside scoop on our ‘secrets’ that we use to get phenomenal results at Revive Stronger. Online coaches will benefit from this, clients looking for coaches […]

Podcast 020: Client Q&A – Online Personal Training Courses & more

Posted Leave a commentPosted in Articles, Fundamentals of Training, Lifestyle, Muscle Gain, Podcast, Training, Training for Muscle

What online personal training courses do we recommend? A question asked by some of our clients at Revive Stronger, which is awesome as they’re obviously looking to further their education. Me and Mark answer that and how we recommend people get into the industry plus a bunch of other fantastic questions which you can see […]

Podcast 019: Q&A with Dr. Mike Israetel

Posted Leave a commentPosted in Articles, Fat Loss, Lifestyle, Muscle Gain, Podcast

Mike Israetel has done it again. Dropping knowledge like no-bodies business. We really enjoyed todays discussion, getting into the finer points in particular about the transition period after a period of dieting. For us at Revive Stronger we obviously work with a lot of clients losing fat and gaining muscle, and so it was invaluable to […]

Podcast 018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Lifestyle, Muscle Gain, Nutrition, Podcast, Protein

How do we at Revive Stronger go about assessing fitness sources? Should you wake up in the middle of the night for protein? How to go about attacking nutrition on the road? Al questions covered in great depth by Steve and Mark in todays podcast. We go over who we follow in the industry, why […]

Podcast 017: Q&A with Dr. Mike Israetel – Periodisation, Muscle Set Points, Mini Cuts & more

Posted Leave a commentPosted in Articles, Fat Loss, Lifestyle, Muscle Gain, Podcast

Mini cuts, muscle set points, periodisation and so much more. You asked the questions, I put them over to Dr. Mike Israetel. I want to thank you all for your questions and I am sorry we didn’t manage to get to them all. Also apologise that Mike’s sound quality isn’t high, honestly it’s horrible when […]

Podcast 016: Mike Samuels – Female Training & Nutrition Myths

Posted Leave a commentPosted in Articles, Fat Loss, Muscle Gain, Nutrition, Podcast, Resistance Training, Training

There are hundreds female training & nutrition myths. From the need to diet of very very low calories, to weight lifting will make you bulky. The thing is, with every myth is a hint of truth, and it is finding the balance between these two that makes for a successful training and nutrition strategy. Me and Mark […]

Podcast 014: Q&A with Dr. Mike Israetel – Specialisation Blocks for Bodybuilders

Posted Leave a commentPosted in Articles, Muscle Gain, Podcast, Training for Muscle

When should a bodybuilder run a specialisation cycle? What would that look like? How long would it last? These are all very good questions, as focussing on one muscle at a time isn’t applicable to all, but for some it is a must. Me and Mark had the pleasure of bombarding Mike Israetel with questions […]

Podcast 013: Q&A with Dr. Mike Israetel – Programming for Bodybuilding Prep

Posted Leave a commentPosted in Articles, Fat Loss, Podcast, Training for Fat Loss

Bodybuilding prep is hard. You’re eating in a calorie deficit. You’re doing lots of cardio. All whilst training to maintain as much muscle as possible. At Revive Stronger we pride ourselves on brining competitors into their best condition for stage. That means getting super shredded, whilst maintaining their hard earned muscle. Mike is very experienced […]