Category Archives: Podcast

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Podcast 046: Muscle Hypertrophy Mash-Up

Over the time, we’ve had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. The crème de la crème…

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006: Revive to Stage – AJ Morris

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 045: Mike Zourdos – How to apply DUP to Bodybuilders vs. Powerlifters

Many know Mike Zourdos for his work with Daily Undulating Periodisation (DUP). But it’s important you know he has a Ph.D. in Exercise Physiology, is an Assistant Professor in Exercise Science at Florida Atlantic University and Mike’s research focus on optimizing periodization and program design methods (including DUP). However, last but not least he is a Powerlifter,…

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005: Revive to Stage – Sleep Pascal

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 044: Mike Israetel – Muscle Hypertrophy Q&A Pt.2

Muscle Hypertrophy Q&A with Mike Israetel, what could be better? In this Q&A with spend half the episode talking about active recovery periods for bodybuilders. It was fantastic to hear about how taking short stints off training all together is not only OK to do but actually very very important. We go over why, how…

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004: Revive to Stage – Diet Break/Deload

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 043: Evan Godbee – Natural Pro Bodybuilder’s Methods

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons…

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003: Revive to Stage – Low Testosterone

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 042: Mike Israetel – Muscle Hypertrophy Q&A Pt.1

Muscle Hypertrophy Q&A with Mike Israetel, what could be better? Grab your post workout shake, sit down and chill because you’re in for a fantastic discussion right here. In this Q&A we cover everything from why doing cardio post workout might not be the best idea, to the importance of periodising in times of lower…

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002: Revive to Stage – Overreaching & Deload

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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