Category Archives: Podcast

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Podcast 062: Peter Fitschen – Important considerations before your first bodybuilding show

Peter Fitschen is a very smart natural bodybuilder. With a PhD Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemisty. He has many publications including: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training & A scientific based approach to natural bodybuilding contest preparation: nutritional and supplementation. Get updates of when…

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Podcast 061: Mike Israetel – Q&A – perfecting your calorie surplus

Dr. Mike is back on the podcast with another fantastic Q&A. We cover everything from perfecting your calorie surplus for mass gains to female hypertrophy and how programming may differ for them as opposed to males. Enjoy! Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on…

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021: Revive to Stage – How to make contest prep easy with Luke Johnson

In this episode, we have the founder of Shredded by Science, Luke Johnson with us. Luke is doing his first bodybuilding show and gives us a little bit of insight why he’s competing and his mentality when it comes to being a competitive person. If you have any questions, please do ask in our free…

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Podcast 060: Martin MacDonald – the importance of maintenance

Round 2 with Martin MacDonald is finally here! He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time…

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020: Revive to Stage – The Final Touches to your prep

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 059: Cliff Wilson – How to set yourself up for a successful offseason

Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competitive bodybuilders and powerlifters. Cliff’s clients have amassed over 70 pro cards, over 30 professional titles, and multiple world champions. His goal as a coach is simple, help every athlete achieve their…

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019: Revive to Stage – Eric Helms and Mike Zourdos Seminar

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 058: Mike Israetel – Q&A – properly programming for metabolite training

Dr. Mike is back on the podcast with another fantastic Q&A. We go deep into metabolite (pump) training and how Mike thinks is best to programme this, we also go into intra workout supplements, hard gainers and much more!   Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.…

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018: Revive to Stage – the digging begins

Hey guys welcome to another episode of Revive to Stage. Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing…

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Podcast 057: Martin MacDonald – diet as aggressively as you can without losing muscle

Martin MacDonald aka the hater of Lean in 15. Only joking. Well kinda. He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that…

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