Podcast 067: Brad Dieter – Carbohydrates for Physique Competitors

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Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease. We cover everything you could want regarding carbohydrates role for […]

Podcast 066: Mike Israetel Q&A – A case for muscle damage

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Another fantastic Q&A with Mike Israetel. We cover everything from defining progressive overload, to hyperplasia & why Mike thinks muscle damage & soreness has some importance for hypertrophy. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Time stamps: 00:40 Elaborations […]

Podcast 064: Chad Dolan – Get better results using this data

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Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S.  and is currently working on his PhD. He’s has published Strength and Conditioning Research alongside top powerlifting coach/researcher Mike Zourdos. Chad is also a competitive athlete and coach, the coaching qualities he identifies as paramount are: […]