Category Archives: Podcast

Listen on: soundcloud hereiTunes here. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Podcast 021: The secrets online coaches don’t want you to know

Online coaches, do they withhold secrets from you? What special techniques do they have they don’t want you to know? We go through our coaching practices and give you the inside scoop on our ‘secrets’ that we use to get phenomenal results at Revive Stronger. Online coaches will benefit from this, clients looking for coaches…

Continue Reading →

Podcast 020: Client Q&A – Online Personal Training Courses & more

What online personal training courses do we recommend? A question asked by some of our clients at Revive Stronger, which is awesome as they’re obviously looking to further their education. Me and Mark answer that and how we recommend people get into the industry plus a bunch of other fantastic questions which you can see…

Continue Reading →

Podcast 019: Q&A with Dr. Mike Israetel

Mike Israetel has done it again. Dropping knowledge like no-bodies business. We really enjoyed todays discussion, getting into the finer points in particular about the transition period after a period of dieting. For us at Revive Stronger we obviously work with a lot of clients losing fat and gaining muscle, and so it was invaluable to…

Continue Reading →

Podcast 018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

How do we at Revive Stronger go about assessing fitness sources? Should you wake up in the middle of the night for protein? How to go about attacking nutrition on the road? Al questions covered in great depth by Steve and Mark in todays podcast. We go over who we follow in the industry, why…

Continue Reading →

Podcast 017: Q&A with Dr. Mike Israetel – Periodisation, Muscle Set Points, Mini Cuts & more

Mini cuts, muscle set points, periodisation and so much more. You asked the questions, I put them over to Dr. Mike Israetel. I want to thank you all for your questions and I am sorry we didn’t manage to get to them all. Also apologise that Mike’s sound quality isn’t high, honestly it’s horrible when…

Continue Reading →

Podcast 016: Mike Samuels – Female Training & Nutrition Myths

There are hundreds female training & nutrition myths. From the need to diet of very very low calories, to weight lifting will make you bulky. The thing is, with every myth is a hint of truth, and it is finding the balance between these two that makes for a successful training and nutrition strategy. Me and Mark…

Continue Reading →

Podcast 015: Dr. Mike Israetel – Weak Point Training For Powerlifters

As a powerlifter how should you go about targeting your weak point? Is it even appropriate for you? How much emphasis should you put on it? Well we had the pleasure of getting the low down from Mike Israetel on this exact subject. Mike breaks it down into 6 easy to follow steps that provide…

Continue Reading →

Podcast 014: Q&A with Dr. Mike Israetel – Specialisation Blocks for Bodybuilders

When should a bodybuilder run a specialisation cycle? What would that look like? How long would it last? These are all very good questions, as focussing on one muscle at a time isn’t applicable to all, but for some it is a must. Me and Mark had the pleasure of bombarding Mike Israetel with questions…

Continue Reading →

Podcast 013: Q&A with Dr. Mike Israetel – Programming for Bodybuilding Prep

Bodybuilding prep is hard. You’re eating in a calorie deficit. You’re doing lots of cardio. All whilst training to maintain as much muscle as possible. At Revive Stronger we pride ourselves on brining competitors into their best condition for stage. That means getting super shredded, whilst maintaining their hard earned muscle. Mike is very experienced…

Continue Reading →

Podcast: Nutrient Timing

Nutrient Timing, how important is it? Is eating carbs in the evening a sure fire way to pack on fat? Is breakfast the most important meal of the day, or is the post workout meal more important? Me and Mark go over where nutrient timing lies within our dietary priorities and give you the practical…

Continue Reading →

Page 5 of 6